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Sunday, January 11, 2009


Episode: the healthiest meals on earth
Date:
Time: 19:16
Website:
http://www.success-talk.com/index.asp?s=s&sd=4667&hd=119&ch=30&affnum=0

Episode description: “The Healthiest Meals on Earth helps you live a longer, healthier, and tastier life! This new book by acclaimed nutritionist Dr. Jonny Bowden combines ingredients that promote long-term health to create meals that will literally save lives. Studies show that eating the vital ingredients featured here as part of a balanced diet can cut the risk of heart disease by three-quarters, boost overall heart health, and add years to your life.In addition, the carefully composed meals contain foods shown to help the liver get rid of toxins, protect DNA from damage, keep the brain healthy, improve mood and circulation, and keep blood and oxygen freely flowing to the brain, heart, and other tissues. The meals Bowden and food specialist Jeannette Bessinger have prepared for you include:- Delicious Dal with Sweet Onion and Curried Greens -- An Anti-Inflammatory Immune-System Booster - Thai-Spiced Mango and Prawns -- Healthy Fats and Protein Packed - Striped Bass with Sun-Dried Tomato and Kalamata Paste -- - Antioxidants from the Aegean - Persian-Style Chicken with Walnut, Onion, and Pomegranate Sauce -- Nourishing and Nutrient-Filled
“You don't have to sacrifice good taste for good health!”


I chose this podcast because it talked about a book written for healthy living and healthy food. The books name is “The Healthiest Meals on Earth” and the surprises of what to eat and the reason. The author has written many books about health and what’s related to that subject. I found the podcast even more interesting because the author wasn’t just the normal author who writes stories; he is an expert on weight loss, nutrition and health. He stated that some of the healthy food has become rare in most houses and because everyone is in hurry and they are just eating the easiest things they could find, that’s most probably unhealthy since they don’t have time to prepare an actually healthy dish. The author also mentions the Polly pills and a Polly meal and what they are. The Polly pills can help improve people health and decrease chances of any heart disease and can “add 4-5 years to human’s healthy life”. The Polly meal also reduces chances of heart disease by 80% and gives people 9 more years. This book provides us with a lot of health tips to keep our meals and life as healthy as possible. It also informs us to be careful of what were cooking and eating. It also includes why people should eat a certain vegetable or fruit, what should be cooked in a certain way and what to use when you’re cooking. Also some fruits, vegetables and meat are not as bad as we think. Some could be very helpful and some could be harmful. “Nutrition’s are kind of like politics” as the author said. In my opinion I thought that the sentence above meant that sometimes health or nutrition’s are as complicated as politics and if you make a mistake it can harm everything you’ve been building. The author also said that people shouldn’t have too much dairy products and they should understand the “contrast of their lives and try to balance it” they should mix what they eat because then they would have all the nutrition’s their body needs and proteins. Also be careful of the parboiled foods because they have lost all their vitamins. Most of these tips have been mentioned before and some of us don’t really pay attention and that’s way sometimes we wish we listened and followed these tips. I think this is a really good book that people should read to know more about nutrition’s and take care of their health more. I also liked the podcast because it was quiet descriptive and revealed some useful information without spoiling the book.


TWILIGHT RATED UNFAIRLY IN CY.

Teenagers claimed to the McDaily news that the ratings for the premier of the movie Twilight, from the book series written by Stephanie Meyer, were unfair. The girls stated that they didn’t allow them in because they were under the age of 15 although they informed them that they were almost 15. Later then the girls decided to watch another movie. When they paid for the tickets and were waiting for them to come out, one of the girls spotted the lady changing the rating of the movie from 15 to 12. When she told her other friends they were completely infuriated and went to talk to the manager and inform him about what happened. Instead he calmly informed them that he could go and change their tickets to watch twilight. However the girls threw the tickets in his face and took their money back then left. The girls also informed our newspaper that they changed the ratings because there were hardly any adults to watch the movie and too many little kids.